Everyone goes through difficult moments, and we have friends to can help us get through it. There have been times when we’ve concerned about our fellow human beings’ mental well-being. If they’re a relative, a family member or a co-worker, there are plenty of ways to help someone that you value.
Sometimes, it’s to be obvious that someone is through a difficult period, but there’s no way to tell whether they are suffering from mental health issues. Sometimes, you don’t have to be aware. It’s far more important to react sensibly to someone who is uneasy than to figure out whether they’ve an illness.
While certain symptoms are typical for specific mental health issues there are no two individuals who behave exactly the same when they’re sick. It is possible to observe changes in their behaviour or mood if you are familiar with the person well.
There are many ways that you can aid a friend acquaintance or family member who is suffering from mental health issues:
Topic of mental health
It isn’t easy to figure out what to do when you are concerned about the wellbeing of someone. If you suspect there’s an issue, it’s important to not wait. In the long run, if you wait and hope that they will contact you for assistance may cost you precious time in getting them help.
The act of talking to someone is usually the first thing you do when you suspect they’re having trouble. It is a way to determine what is bothering them and how you can help to assist them.
- Take time for yourself and avoid distractions
It is crucial to provide an open, non-judgmental environment that is free of distractions.
- Let them share as the amount or as little they’d like to
Let them take the lead in the discussion according to their own schedule. Do not force them to tell you anything they’re not ready to discuss. Talking about something can require a lot of confidence and trust. You could be the only person to speak with about this.
- Do not try to figure out or speculate on their thoughts
It is likely that you’re not a doctor although you might be able to speak with someone and provide support but you’re not a certified counsellor. Don’t think that you know what’s wrong or try to come up too fast by presenting your own diagnosis or possible solutions. You can ask them to talk to online counsellor.
- Keep questions open ended
Instead of saying, “I can tell you that you’re very depressed,” say, “Tell me how you feel.” Make sure to keep your tone neutral. Give the person the time to respond and do not bombard them with too many questions.
- Discuss self-care
Discuss ways to reduce stress or practicing self-care. Ask if you have any suggestions, improvement plans, or better ideas. Exercise, a healthy diet and getting a great night’s rest can protect the mental health of your family and maintain wellbeing.
- Pay attention to what they say
Replay what they’ve told you to confirm that you’ve understood the message. You don’t need to agree with everything they’re saying, but by demonstrating that you can understand what they are feeling and letting them know that you value their opinions.
- Provide them with assistance in seeking professional help and give them information on how to achieve this
You could offer that you go to the mental health professional with them, or help them to talk to a family member or trusted online therapist. Don’t try to be in control and let them take choices.
- Know your limits
You’ll have your own limitations on the level of support you’re able to offer. It’s crucial that you take good care of your own health, too. Take time for yourself to relax and reflect on what they’ve said or experienced. Make sure to assist them in creating an online support group of family members, friends and mental medical professionals to aid them in their own way.
Be aware that if you suspect that they are in imminent danger or has injuries that require medical attention, it is important to act immediately to ensure their safety. Further information on handling an emergency can be found below.
Mental health specialists
If it’s an individual from the family or a close friend that you are worried about, they may not want to speak with you. Don’t take it as a personal attack: speaking to someone you care about can be difficult because they may worry that they might hurt you. It is essential to continue honesty and open, while conveying your love to them. It could also be beneficial to share information with them on organizations or individuals you can connect with.
The first person to contact should be your local psychologist, as they are likely to provide advice on treatment and can recommend you to a different local mental health professional. You may also visit the top psychologist in India through TalktoAngel and discuss the state of your mind. Numerous mental health services platform such as TalktoAngel offer a variety of services for mental health, such as online counselling and other treatments for talking. Certain psychologists offer 24-hour support to help you reach them during a time of situation of crisis.
If you are searching for “top psychologist in India” connect with TalktoAngel an online counselling platform and connect with the best online counsellors and psychologist online.